Classes
Yoga | Qigong | Mindfulness
Class Schedule
Private sessions also available in Yoga, Qigong and Meditation practices.
Email for inquiries - patriceheber@gmail.com
Gentle Flow Yoga
A slow and steady yoga practice that emphasizes therapeutic movements that are accessible for all levels. This approach to gentle flow yoga connects postures through breath and movement. The Gentle Flow class starts with yin postures to stretch the body and prevent injuries, followed by a slow flow, and then ends with mindfulness meditation and breath awareness to cultivate relaxation. The intention of the slow pace is to encourage students to tune in deeply to the messages from within their body.
TUESDAYS | 9:00 - 10:00am
CoWork Kingston, at Senate Garage - 8 N Front St, Kingston NY
Suggested Donation $10 - $20/class
MONDAYS | 12:00 - 1:00pm
SATURDAYS | 11:30 - 12:30pm
Whole Sky Yoga - 3588 Main St, Stone Ridge, NY
(Virtual and in-person options available)
Qigong (virtual)
Qigong is an ancient movement practice that brings healing and balance to our body, mind, and spirit. These gentle, mindful movements transform blockages so we are physically at ease, mentally alert, and spiritually more loving to one’s self and others.
“Qi” means energy, “gong” means cultivation.
Patrice is a Certified Practice Group Leader with Spring Forest QiGong
TUESDAYS | 11:15 - 12:00pm (ZOOM)
All levels welcome!
4 classes paid in advance = $52 (Individual class - $18)
To Register: Send an email to patriceheber@gmail.com
Payment
Paypal: patriceheber@gmail.com
Venmo: @Patrice-Heber
Check: Patrice Heber -
165 Cornell St. Apt. 215 Kingston, NY 12401
THURSDAYS | 5:30 - 6:15pm
Kingston Library - 55 Franklin St. Kingston, NY
FREE Class
“Touching one thing deeply, we touch everything”
- Thich Nhat Hanh
Mindfulness Meditation Workshops
Upcoming workshops will be announced via email. Please email patriceheber@gmail.com with inquiries.
An introduction to meditation and its power to calm the mind and help us to transform our strong emotions. Classes will include -
Movements for relaxation
Full meditation instruction - including posture, breathe, and relationship to thoughts
Contemplative readings
Time for personal sharing
TESTIMONIALS
“Patrice introduced me to qigong a while ago. I love her classes and have found the practice to be so helpful to me both energetically and physically. She is truly a gifted teacher.”
- Miriam
“I have taken yoga classes with Patrice for a number of years. During the pandemic, her yoga class has been a lifeline. She is gentle, spiritual, and such a wonderful teacher. Her words help me to experience each pose fully, like a meditation. She asks that we accept our bodies where we are today, and from there we can go deeper. Nothing but the highest recommendation for Patrice.”
- Miriam F.
“Patrice's Gentle Yoga class ripples out and impacts the quality of my entire week. Her intuitive guidance allows me to relax on a deep level and find the movements and pacing that my body, mind, and heart need. And her wonderful sense of humor makes me laugh and lighten up every time. Patrice weaves together her extensive knowledge of anatomy, Qigong, yoga, and all of the modalities she's studied into a very natural, yet powerful approach in each class. I feel truly lucky to experience this wisdom in motion as her student and hope that I am internalizing it to carry with me throughout my life. She is a treasure!”
- Carrie S., Psychotherapist